Yoga workshop: The regenerating potential of yoga

About the workshops

The yoga workshops at Yoga in Somerset offer you a chance to develop your practice and take yoga to a deeper level. We explore the inner meanings of the yoga poses and what we can learn from them in relation to daily life. These workshops are suitable for any yoga students, and also for yoga teachers from different approaches.

Forthcoming workshops:

Sunday 25th November 2018  10 am – 1 pm

 

The regenerating potential of yoga

 

In this workshop we will explore how and when yoga can have a regenerating effect. When we feel depleted or overloaded, often what we want is a rest. But this may be only part of the answer. On this workshop we will look at how we can build up a longer term resilience that can give us the strength and stamina to deal with life’s demands. We will practice certain exercises in a specific way that can help to build up our will power joyfully and without force.

Cost

£25

 How to book

 For enquiries and bookings please ring 01823 400122 or email Karen.

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Testimonials

“Thanks for these days of yoga.  I feel at least 3 inches taller!
I feel that I learnt so much in that short time and the new found knowledge will help me to enjoy my yoga experiences all the more.”
 

Venue

Extons Barn, Milverton, Somerset, TA4 1RG
Extons Barn is a peaceful, rural yoga studio 20 minutes from Taunton. During the breaks you will be able to enjoy lovely gardens.J