Yoga Rejuvenation Days

Courtyard and yoga studio in spring

About the days

Karen and David Patterson would like to invite you to a yoga rejuvenation day at their peaceful country home near Milverton.  Through a combination of yoga and life-coaching, these days give you space to clear your head and focus your mind on your future plans or goals. For a day you can step out of the busyness of daily life, enjoy delicious healthy food, a country walk, meet some new people, and take time to look at your life and its direction.

Our yoga rejuvenation days are about making the most of your potential.The yoga sessions will help mobilise your energy for growth and new steps. The life coaching session will help you establish what your individual strengths and passions in life are. Our aim is that you come away with the motivation and clarity to take your next step forwards.

Our yoga rejuvenation days run several times a year.

Next day

Saturday 23rd January 2016
9.30 am – 5 pm

The Day includes:

  • 2 Yoga classes.
  • A life coaching exercise.
  • Wholesome home cooked food
  • A country walk.
  • Time to relax and enjoy the company of others!

Cost £40, payable on booking (concessions available on request). Groups are limited to 12 participants.

If you would like to be notified of future events or book a place on the next day please phone us on 01823 400122 or see contact details below.

See also:

What others have said about our days:

 

“Thank you to both you and David for a wonderfully regenerating day yesterday. It was just the ticket and came at a perfect time for me. It was the perfect combination of relaxation, lovely people, fresh air and delicious lunch!”

“An excellent mix of yoga, exercise and therapy”

“I feel a huge sense of relaxation.”

“I hope I take the feeling away and it stays with me.”

“Beautiful and calming atmosphere, brilliant hosts and nurturung activities and food made me very happy!”

“A chance to clear the head of the jumbled thoughts”

“Thank you for opening your home to us all and for a really enjoyable day of physical and spiritual rejuvenation, relaxing company and lovely food.”

“In an ideal world, I would spend a lot of my time participating in days like yesterday; although I suspect part of the magic is the sense of having experienced something unusual and special. I hope to come again.”

“Thank you both for being such lovely welcoming hosts during your regeneration day.  It was such a delight to be invited into your beautiful home for the day and have the opportunity to start the process of regaining clarity and purpose.  I feel the day was well planned where each activity complemented the others.  We often do not allow ourselves the time and space to relax and focus on ourselves in this way.  It is easy for us to care for others but not so easy to care for ourselves, your regeneration offers the opportunity to do just that in a very nurturing environment.”

“I wanted to thank you and David again for such an interesting and enlightening day. It was lovely to meet you both and I really enjoyed the yoga sessions, coaching, great lunch and company and the lovely walk. I came away feeling very energised and more focussed.  Sharing ideas, goals and objectives and self reflection is not something which we have time to do when we all lead such busy lives. It is the very first time I think I have ever had such a day just to myself like that and it encouraged me to think about where I am in my life at the moment and the roads open to me and what I may be capable of, so thank you so much. I hope that I can meet you both again on another day.”

Lifecoaching
Life coaching in the sun!