Nutrition and

vegetarian cookery

More and more people these days are seeking to reduce or omit meat from their diets, but many are concerned that their diets will not be nutritionally complete without it. These workshops give you both practical cookery skills and an understanding about nutrition so that you can be confident your diet is balanced. They are suitable for anyone who wants to learn a simple, natural way of cooking without the need for long, complicated recipes.

You will learn how to cook a variety of grains, pulses and vegetables, and how to use nuts, seeds, herbs and spices to embellish your meals. On the more advanced courses you will be encouraged to develop your own creative and artistic skills in meal preparation, and you will learn to develop a relationship to the various foods as they proceed from the ground to the kitchen to the plate to the mouth. These informal workshops provide a practical opportunity to explore how food can nourish not only the body but also the soul.

Please phone 01823 400122 to register your interest for the next course.