About the workshop
This advanced yoga workshop will challenge you to master some of the advanced yoga postures. Each month we study one or two poses in depth. We will look at how the poses are structured, which parts of the body should remain stable, where we should grow and which parts need to remain relaxed. We practice various preparatory movements to lead us step by step towards the main positions. We will also discuss the meanings of the poses and the personal qualities that can be developed with their practice.
The teaching is based on the ideas developed by Heinz Grill and we will look at videos,pictures and short passages of his writing to help further our understanding.
Some other examples of advanced asanas
Click here for videos of Karen practising advanced asanas.
The venue is the peaceful rural yoga studio at Extons Barn, Milverton, TA4 1RG.
Workshops are held approximately once a month on Sunday mornings, from 9 am to 12 noon.
£20 per workshop, payable upon booking.
How to book
For enquiries and bookings please ring 01823 400122 or email Karen.