Advanced yoga workshops

Wheel with leg raiseAbout the workshops

These monthly workshops  challenge you to master some of the advanced yoga postures. Each month we study one pose in depth. We look at how the pose is structured, which parts of the body should remain stable, where we should grow and which parts need to remain relaxed. We practice various preparatory movements to lead us step by step towards the main position. We also discuss the meanings of the poses and the personal qualities that can be developed with their practice.

The teaching is based on the ideas developed by Heinz Grill  and we look at videos,pictures and short passages of his writing to help further our understanding.

Some examples of advanced asanas

Click here for videos of Karen practising advanced asanas.Scorpion splits


Click here and  here for videos of Heinz Grill practising and teaching advanced asanas.


The venue is the peaceful rural yoga studio at Extons Barn, Milverton, TA4 1RG.


Workshops are held approximately once a month on Sunday mornings, from 9 am to 12 noon.


£25 per workshop, payable upon booking.Bridge with leg raise

Forthcoming workshops

Sunday 4th November

9.00 – 12.00 

The headstand and the scorpion





On our yoga teacher training course you will learn how to shape the yoga asanas with a natural lightnes and harmony

Sunday 2nd December

9.00 – 12.00

The turtleP1450530















How to book

 For enquiries and bookings please ring 01823 400122 or email Karen.