Regeneration days

Karen and David Patterson would like to invite you to share their peaceful country home near Milverton for a day of relaxation and regeneration.These days aim to give you space to let go of the clutter in your daily life and think about how you want to focus your energy in future.

Our regeneration days run several times a year.

 

Days include

• Yoga,
• Fresh air (e.g. a walk),
• Wholesome food,
• A life-coaching session in which you can think about your personal goals, and
• Time to relax, reflect or share thoughts and ideas with the rest of the group.

Days run from 9.30 am to 5.00 pm. We ask for a donation you can afford in the range of £15 to £50. A £5 deposit is requested on booking.Groups are limited to 12 participants.

If you would like to be on our mailing list, please phone us on

01823 400122.

 

Regeneration days

for Carers

 

These days are for people who are caring for ill relatives or friends. It will include the same elements as the general regeneration days, but will take into account the specific needs of carers. We will teach you some yoga exercises, which you can do at home if you wish, to help you relieve stress and find some inner calmness and strength. We will help you plan you own way of looking after yourself in your daily life.

Please ring 01823 400122 to be on our mailing list for future events.