Regeneration days

Karen and David Patterson would like to invite you to share their peaceful country home near Milverton for a day of relaxation and regeneration. Take time for yourself to relax in a peaceful and calming atmosphere.

Through a combination of yoga and life-coaching, these days give you space to clear your head and focus your mind on your own plans or goals.

Stretch your body through yoga, nourish yourself with wonderful, healthy food, exercise with a good walk, meet some lovely people. A perfect form of pro-active stress relief!

Our regeneration days run several times a year.

 

Days include

• Yoga,
• Fresh air (e.g. a walk),
• Wholesome food,
• A life-coaching session in which you can think about your personal goals, and
• Time to relax, reflect or share thoughts and ideas with the rest of the group.

Days run from 9.30 am to 5.00 pm. We ask for a donation you can afford in the range of £20 to £50. A £5 deposit is requested on booking.Groups are limited to 12 participants.

If you would like to be notified of forthcoming dates, please phone us on

01823 400122.

What others have said about our days:

"An excellent mix of yoga, exercise and therapy"

"I feel a huge sense of relaxation."

"I hope I take the feeling away and it stays with me."

"Beautiful and calming atmosphere, brilliant hosts and nurturung activities and food made me very happy!"

"A chance to clear the head of the jumbled thoughts"

Life coaching in the sun!